Recent Posts
Make Me Svelte is a weight loss blog journaling my experience to maintain accountability and inspire women to form healthy habits over perfection. I want connect with other women who understand the challenges of balancing their mind, body, and spirit.
3 Simple Ways to Practice Mindfulness
Many people are stressed and overwhelmed causing them to be unable to give full attention to one thing. Mindfulness can help improve focus and attention. Here’s some tips to incorporate mindfulness into your daily routine.
My Quick Tips for Consistent Weight Loss
Weight loss is not easy. If you’re struggling, here are some quick tips for consistent weight loss that will make you feel more confident and successful throughout your journey.
I Tried Microneedling with LuxIndianapolis!
A microneedling facial is a cosmetic treatment that uses tiny needles to create micro-injuries in your skin to increase the production of collagen and elastin that gives your skin a more youthful glow. Microneedling is great for acne, wrinkles, and hyperpigmentation concerns. LuxIndianapolis is a trusted provider for medical aesthetics including microneedling, plasma fibroblast, and microblading.
Feeling ‘22
Need help coming up with New Year Goals for 2022? Here’s how I created my vision board to make resolutions in health, relationships, lifestyle, and wellness.
Allow me to Reintroduce Myself…
Take Care
Why weight loss is important to me
Healthy Holiday Casserole
This yummy light broccoli casserole makes healthy holiday plates possible!
Things to do in Indy: Indy Fitness Festival
My Favorite Workouts
Time for some realness
TIME TO BE REAL! 💁🏾♀️Going into my problems of being an overachiever and how to get better at being vulnerable.
How I Avoided the Quarantine 15
How I did it before
Getting healthy and losing weight can be tough. In this blog, I share how I lost 55 pounds in my previous very low calorie (VLCD) weight loss program.
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Follow my journey.
